Massage for beginners

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝

Have you ever wanted to make your own DIY massage oil, but didn't know where to start? Making massage oils at home is not as hard as you think! In this blog post, you'll see 15 DIY recipes that use essential oils. These essential oil blends are great for all occasions and can be used with anyone. You'll never have to buy a pre-made massage oil again! Creating a DIY sensual massage oil can be a personalized and romantic gift idea, particularly for occasions like Valentine's Day.

Romantic massage ideas to bring you closer together as a couple! Explore your partner’s body with real massage techniques. You can make this as playful as you like. From beginner to advanced, learn relaxation massage and deep tissue, No nudity or awkwardness and with hints of intimacy. Massage techniques specifically designed for couples to do at home so you can connect and play while giving the most incredible massage at home.

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Doing Kegel exercises helps prevent leaking pee or poop and passing gas. They strengthen the muscles that support your uterus, bowels, bladder and rectum.