Mega reformer pilates

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nicki ♡ pilates instructor on Instagram: "this is one of those sneaky hard moves 😈   ✨ so much work to stabilize! holding onto the peg helps keep the shoulders level - but you can also try this with your hand at your side, or even behind your head.  ✨ one blue (medium) or one red (heavy) spring ✨ keep it slow, and try to keep those legs straight ✨ perfect for a level 1.5 class ✨ reformer mat by @elematz_pilates 😍 . . . . #reformerpilates #reformerpilatesinstructor #pilatesreformer #pilatesreformerexercises #pilatesreformerclass #pilateslovers #pilatesaddict #prenatalpilates #pilatesbody #newyorkpilates #longislandpilates #fitgirls #fitnessinspo #fitnessinstructor #pilatesinspiration" Prenatal Pilates, Pilates Reformer Exercises, Pilates Body, 5th Class, Pilates Instructor, Fitness Instructor, Pilates Reformer, April 25, Get In Shape

nicki ♡ pilates instructor on Instagram: "this is one of those sneaky hard moves 😈 ✨ so much work to stabilize! holding onto the peg helps keep the shoulders level - but you can also try this with your hand at your side, or even behind your head. ✨ one blue (medium) or one red (heavy) spring ✨ keep it slow, and try to keep those legs straight ✨ perfect for a level 1.5 class ✨ reformer mat by @elematz_pilates 😍 . . . . #reformerpilates #reformerpilatesinstructor #pilatesreformer…

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Amy Fothergill
Power Pilates UK on Instagram: "Reformer Pilates is ✨the good life✨ and we fully stand by that 😉 happy Friday team, let’s have a strong one 💪🏼 
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#pilates #reformerpilates #reformerstudio #reformerworkout #reformerflow #powerpilates #dynamicreformer" Pilates On Reformer, Pilates Reformer Workout Routine, Steps Exercises Workouts, Pilates Before And After, Reformer Pilates Aesthetic, Power Pilates, Aeropilates Reformer, Reformer Exercises, Pilates Workout Routine

Power Pilates UK on Instagram: "Reformer Pilates is ✨the good life✨ and we fully stand by that 😉 happy Friday team, let’s have a strong one 💪🏼 • • • • • #pilates #reformerpilates #reformerstudio #reformerworkout #reformerflow #powerpilates #dynamicreformer"

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Sarah Portnoy Kejr