Menstrual cycle infographic

Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling

Recently I came across the idea of Cycle Syncing. So basically, it is the practice of aligning daily activities, exercise routines, and dietary choices with different phases of the menstrual cycle …

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if

The Chinese New Year 2020 or the Spring Festival (Lunar New Year) is celebrated on Saturday, January 25th, according to the traditional Chinese Calendar.

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This chart depicts the ideal 28-day menstrual cycle and its fluctuations in estrogen and progesterone over 2 phases. 🌑🌕 Hormonal balance is often disrupted by high-stress lives 💥, overexposure to blue light 💻, and low-nutrient diets 🤢. Seed Syncing is a food-based, natural practice that can help support and improve menstrual cycles. It involves eating specific combinations and quantities of pumpkin, flax, sunflower, and sesame seeds everyday. Click to learn more.

The menstrual cycle occurs in response to hormones produced by the ovaries, and it involves the shedding of the uterine lining. While most people are familiar with the physical aspects of the menstrual cycle, such as cramps and bloating, the hormonal changes that occur during the cycle can also affect other bodily func

“Today is #MenstrualHygieneDay and I want to re-share a project I loved designing, a #dataviz on the menstrual cycle for @sciam. When I worked on it with @ChristiansenJen, besides the data she sent me a paper mentioning the taboos that still surround the menstruation topic (1)”

Ever wonder how your hormones can effect you in your day to day life? Here's a Mood Map that details what your how you hormones can effect you at different stages of your cycle! #selfcare #hormones #selflove #relax