Mental crisis kit

The times when you need some extra-helpful self-care tools are exactly the times when it's the hardest to find them!

Just your everyday smooth, comfy tee, a wardrobe staple Slim fit, so size up if you prefer a looser fit, or check out the Classic T-Shirt Male model shown is 6'0" / 183 cm tall and wearing size Large Female model shown is 5'8" / 173 cm tall and wearing size Small Midweight 4.2 oz. / 145 gsm fabric, solid color t-shirts are 100% cotton, heather grey t-shirts are 90% cotton/10% polyester, charcoal heather and green t-shirts are 52% cotton/48% polyester The third party printer of this product…

What have you done for self-care today? What can you do later today? ♥️ ( 🎨 by @lauraheartlines ) #selfcare #mentalhealth #selflove…

Hi there! This is a personal, writing and art blog. Art journalling, short creative writing, anxiety, polyamory, paganism, photography. If I post a photo and don't give credit, more likely than not it is mine. There's an 'about me' in the links & navigation tab that I should probably update at some point. (I just got back after ~2 year hiatus)

These items might come in handy.

Catherine Humenuk, LCSW, C-DBT on Instagram: "What is a safety plan, and how do you create one? (There are many free templates available online - but since I don't have the rights to them, I can't post them here) 📚 For a free BPD information packet, crisis kit guide, self-help worksheets, & other free resources, sign up for my mailing list at the link in my bio. 🧠 BPD is a complicated topic and no two people with BPD are alike. No single post can possibly describe every person’s experience…