Mudras meanings

Kali Mudra is a sacred hand gesture with immense spiritual and physical benefits. Here's all you need to know about this powerful mudra and how to do it.

Naga Mudra is a Mudra for supernatural power performed to increase confidence and awareness. Learn how to perform this pose with our easy step-by-step guide.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

A mudra is a hand position which balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Here is a list if 11 powerful mudras and their meanings. #mudra, #mudras, #powerfulmudras, #mudrasmeanings, #mudrasbenefits, #mudraslist, #mudrasforhealing, #shunimudra, #mudrameanings, #buddhimudra

Vayu mudra meaning comes from ancient Sanskrit language where Vayu means Air and Mudra means gesture. So the Vata dosha is associated with the air element in your body, According to Ayurveda.

Yogacharya Ankit kukreti on Instagram: "Mudras – meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit – are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. . . . . . . . . . . . #yoga #mudra #practice #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogalove #viral"

This mudra is intended to promote the detoxification of the body through its usual means, but also to free the body and the mind of negatives, as the grouchy, negative thoughts or fears. #spirituality #spiritualquotes #spiritualityawake #spirituallife #healing #healingmudras #habits #habitsofhealth #healthyhabits

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Matangi Mudra release stress plus strengthens the breathing cycle of the body. Here are the matangi mudra meaning, performing steps and benefits with image for you.