Night habits

Productive - Habit tracker on Instagram: "Like a morning routine, an evening routine has some valuable time to make the most of the day and prepare for the following day. Check these evening routine habits that you can adopt to end your day for having a full and productive day when you wake up! Remember to save this post for later & share it with your friends 💜"

Night #routine 😴💤💕

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Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

**Sleepy Hygiene Infographic | Printable & Downloadable** Enhance your bedtime routine with our beautifully designed Sleepy Hygiene Infographic! This printable and downloadable guide is perfect for anyone looking to improve their sleep hygiene and establish a relaxing nighttime ritual. **Features:** - **Instant Download**: Get immediate access to your file after purchase. - **High-Quality Design**: Professionally designed with soothing colors and easy-to-read fonts. - **Comprehensive…