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Obstacle course workout

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Senang Diri

A blog on Singapore defence and the SAF that goes Above & Beyond The Obvious -The views expressed on this blog are my personal views and/or opinions. Copyright © 2009-2024. David Boey. All rights reserved. Follow us on Facebook @senangdiriHQ; Instagram @davidboeypix; Twitter @SenangDiri

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How to Train for an Obstacle Course Race in 8 Weeks

There are some basics when it comes to how to train for an obstacle course race: You can expect to run, hike, crawl, jump, and climb your way through typically muddy, mountainous terrain. Here’s exactly how to prepare. Signing up for an obstacle course race can boost your motivation by giving you a date on the calendar for which to train. Obstacle course race training doesn’t just provide physical benefits like weight loss, improved balance, coordination, mobility, functional strength, and…

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Looking for gifts for obstacle course racers? Have a spartan athlete or an OCR fan in your life? Find the best gifts for OCR in this post!

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Metro Dash July 16, 2011 | Trifind triathlon calendar

Looking for Illinois Triathlon results from July 2011 ? trifind.com has all the answers including a comprehensive historical and current directory of triathlon results from the US.

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