Pilates teaching

Are you fed up of suffering from pain or injury? PURE Pilates is here to help. Targeting predominantly deep core muscles and similar to physical therapy, Pilates can help find a solution to long-term back pain. Regular Pilates will eventually lead to a higher level of health and fitness and here are Susanna’s top

Choosing the right Pilates teacher training can be hard. You want to learn Pilates but in a way that work with your lifestyle. The insights below can help you make your decision and move forward into your new career.

Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "Pilates Roll Up Options ✨ Can be done with the footbar or the straps. I do and teach this way slower than it looks in this vid - the intention is to connect deeply to each sensation. SPRINGS: I’m on a B spring, but often do it on a Y. You want it to be light enough for the student to feel enough support to maintain form, but also to feel challenged by doing the series with as little assistance as they require. This will vary…

Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "Complete Leg Sequence 🦵🔥 If you’re able to move the footbar to the other side, you have to try this! So many options in there for all around leg work. What makes this series challenging is the overall coordination to pull the springs from a different direction than a student is used to and the stability it requires from the shoulder girdle. I would say this series gets progressively challenging, so I typically teach the first…

nicki ♡ pilates instructor on Instagram: "bridging 🤝🏼 abs // easy to teach // all levels ✨ great to place after bilateral bridges ✨ the more supportive the springs, the nicer this will be ✨ if flexion isn’t available, have them tuck their knees in at the bottom instead of lifting their chest . . . . #pilates #reformerpilates #reformerpilatesinstructor #pilateslovers #fitgirls #pilatesreformer #pilatesaddict #pilatesinstructor #pilatesbridge #bridging #pilatesabs #pilatesinspiration"

If there is one question I receive more than any other question it’s this: ‘How do I become a Pilates instructor?’ So today I’m going to lay out the process to becoming an instructor for those of you who may be interested. Pilates is one of the top fitness trends in the world and has […]

Read about my experiences of becoming an online pilates instructor! I share the lessons I've learned that allowed me to thrive and create a successful online business :) #pilatessubscription #onlineworkout

Lia Bartha on Instagram: "When I first got certified in classical Pilates, there were only 34 exercises. After training and teaching Pilates for over 15 years, my body and my clients craved more. I created @bthemethod as an evolution of Pilates or as I like to say…Pilates, inspired. There are now over 650 classes on @bthemethod app and not only is every one different but there are BRAND NEW MOVES ADDED EVERY SINGLE WEEK. This forces us to stay present and constantly evolve, so you never…

Miku Yoshida on Instagram: "Hearing myself on camera is so cringy. But you gotta do it. In the process, I’ve learned what works and doesn’t. I make a conscious effort to simplify and set clear intention. While allowing silence in between. I teach group, privates, home sessions, and virtuals. I also teach virtual Mat classes every Saturday at 8am PST. Recording available if you can’t attend live. DM for info and discount code. #pilateslife #pilates #pilateslovers #pilateseveryday…

NICKY LAL on Instagram: "Pilates can be done anywhere and on any machine. I even sometimes teach clients virtually when they’re traveling and from their hotel room. Once you know the work and movement, the rest will follow you anywhere and everywhere. This video shows two challenging exercises with the same arm movement, pulling straps on the reformer and swimming on the mat. In this video: @alyssaneedhamdance #pilates #pilatesreformer #pilatescadillac #pilateslovers #pilatesteacher #pila