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Pole Dancing Moves

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Kira Noire | Pole dance on Instagram: "In dancing pretty often to make one part of the body to do a certain movement we need to engage another part. Also an interesting fact that at some point we think that we already know the move and stop working on it. But the true quality comes with thousands of repetition. And for example to do this leg circle but STANDING on the leg requires the same technique, but way more body control. Also though I rotate my hip joint it feels and looks like the whole body is turning around the hip. And this is a true magic. Think about it. Pretty often the muscle or joint that works the most stays kind of still, while the whole body is moving around it. I love being nerdy about the movement. I have quite a good connection with my body and I don’t need to t Leg Circles, Dance Memes, Stay Kind, Body Control, Dance Tips, Stop Working, Working On It, Pole Dance, Whole Body
Leg Circles
Dance Memes
Stay Kind
Body Control
Dance Tips
Stop Working
Working On It
Pole Dance
Whole Body

Leg Circles

Kira Noire | Pole dance on Instagram: "In dancing pretty often to make one part of the body to do a certain movement we need to engage another part. Also an interesting fact that at some point we think that we already know the move and stop working on it. But the true quality comes with thousands of repetition. And for example to do this leg circle but STANDING on the leg requires the same technique, but way more body control. Also though I rotate my hip joint it feels and looks like the…

1
Julia Selawry on Instagram: "My Pole Dance in Copenhagen weekend finally started today and I had the absolute pleasure of hosting two of my “Delicate Dancer” workshops to 22 polerinas who flew from all over Europe to join me in the studio 💛✨🥳 What is life?? This is one of the combos I taught in the higher level version 💜 Can’t wait for the next two days of dancing & shenanigans with my Polerina Possy 💕 Outfit: leotard & skirt from @intermezzodance bought at @straekogboej ☺️ #poledance #polefitness #poleart #polesport #aerial #aerialist #poledancedenmark #copenhagen #cph #aerialdancer #aerialdance #poletok #pdcombo #spinpole #lyricalpole #poledanceweekend" Pole Dancer Outfit, Pole Dancing Outfits, Leotard Skirt, Pole Dance Studio, Pole Dancing Clothes, Pole Art, Aerial Dance, Pole Fitness, Pole Dance
Pole Dancer Outfit
Pole Dancing Outfits
Leotard Skirt
Pole Dance Studio
Pole Dancing Clothes
Pole Art
Aerial Dance
Pole Fitness
Pole Dance

Pole Dancer Outfit

Julia Selawry on Instagram: "My Pole Dance in Copenhagen weekend finally started today and I had the absolute pleasure of hosting two of my “Delicate Dancer” workshops to 22 polerinas who flew from all over Europe to join me in the studio 💛✨🥳 What is life?? This is one of the combos I taught in the higher level version 💜 Can’t wait for the next two days of dancing & shenanigans with my Polerina Possy 💕 Outfit: leotard & skirt from @intermezzodance bought at @straekogboej…

6
Pole Retreats on Instagram: "So many BEAUTIFUL women's we brought together at our Pole Retreats! 💐Happy Women's Day! 💐 Today is all about celebrating our strength, diversity and beauty! 💋🌹 . Photos: Throwback to our April 2023 and November 2023 Pole Retreats 📍 Fuerteventura . #poleaddicted #poleaddiction #poletraining #pdtricks #poleartistic #polecamp #polesisters #poleflex #poleflexibility #exopower #lifeisbetterinabikini #internationalwomensday #girlsempowerment #girlsempoweringgirls" Empowering Girls, Happy Women's Day, Beauty Photos, Pole Dance, Happy Women, Pole Dancing, Birdy, Ladies Day, Bring It On
Empowering Girls
Happy Women's Day
Beauty Photos
Pole Dance
Happy Women
Pole Dancing
Birdy
Ladies Day
Bring It On

Empowering Girls

Pole Retreats on Instagram: "So many BEAUTIFUL women's we brought together at our Pole Retreats! 💐Happy Women's Day! 💐 Today is all about celebrating our strength, diversity and beauty! 💋🌹 . Photos: Throwback to our April 2023 and November 2023 Pole Retreats 📍 Fuerteventura . #poleaddicted #poleaddiction #poletraining #pdtricks #poleartistic #polecamp #polesisters #poleflex #poleflexibility #exopower #lifeisbetterinabikini #internationalwomensday #girlsempowerment…

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