Postpartum tummy

Erika has been using The Mommy Tummy Fix for 8 weeks - the most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly. After doing The Mommy Tummy Fix program for 8 weeks, Erika from Hint To Habit sent me an email to share her story. I wanted to share my story with you because A) I am so grateful…

There are a lot of changes first-time moms go through in their 4th trimester and one of those changes is the Mommy Tummy. Check this out to see the causes and 4 simple steps to fix the Mommy Pooch. Mommy Tummy Explained: Overhang Vs. The Pooch

Looking for easy & effective ways to tighten your postpartum belly? Here are 11 ways to help your belly return to “normal" after having a baby.

Looking for tips for a flat tummy after pregnancy? While your body will be forever changed, you can still lose weight and feel good about your body.

Knowing when to wear a postpartum belly wrap is a bit confusing. You might be wondering if it's too late to wear a postpartum wrap or girdle

If you've ever given birth, you may have thought you'd 'snap back' as fast as instagram might have you believe, but for many (if not most) women, this is absolutely not the case.

Are you struggling with loose skin after weight loss? Get my five tips on how to get rid of loose skin here!

Riya Ajmera | Yoga Teacher on Instagram: "New moms, no time to exercise? Try this easy bed workout! Start slow, at your comfort level, and wait until 3 months postpartum. Always check with your doctor first 🌸. A special shoutout to my adorable niece for being the star of her Bhuas’ video! (Postpartum, postpartum workout, post natal, postnatal exercises, mommy workout, mummy tummy, postpartum exercise)"

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