Relaxing things to do before bed

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10+ Things You’re Better Off Not Doing in Bed / 5-Minute Crafts Before Bed I Will, Things To Do In Your Room At Night, Things To Think About Before Bed, Before Bed Journaling, How To Clean Your Bed, Get Ready For Bed With Me, How To Relax Before Bed, Different Ways To Make Your Bed, Motivation To Get Out Of Bed

We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

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11 Relaxing Screen-Free Activities To Do Before Bed Ways To Wind Down Before Bed, No Phone Before Bed, How To Wind Down Before Bed, What To Do Before Bed, Winding Down Before Bed, Reading Before Bed, Things To Do Before Bed, Article Ideas, Playing Online Games

What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these activities have in common is that they involve screens, whether it’s a phone, laptop or TV. In this blog post, I’ll be suggesting some relaxing screen-free activities to do before bed.

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Relaxing bedtime activities to help you fall asleep and stay asleep. Having a bedtime routine is important for quality sleep. Learn how to create a relaxing bedtime routine that will help you destress and sleep better. #howtosleepbetter #relaxingthingstodobeforebed #selfcare Relaxing Things To Do, Sleeping Hacks, Insomnia Causes, Bedtime Ritual, Ways To Sleep, Healthy Morning Routine, Quality Sleep, Sleep Solutions, Sleep Routine

Relaxing bedtime activities to help you fall asleep and stay asleep. Having a bedtime routine is important for quality sleep. Learn how to create a relaxing bedtime routine that will help you destress and sleep better. #howtosleepbetter #relaxingthingstodobeforebed #selfcare

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