Sardine lunch

If you instantly turn your nose up when you hear the word “sardines”, listen up: You really oughta give them a chance. They’re ridiculously nutritious.

Say hello to unreal sardines on toast. Sardines on crusty sourdough toast with tomatoes, lemon, garlic, capers, fresh herbs and olive oil. A quick and delicious lunch or snack with gourmet bragging rights.

This brightly-flavored Spicy Sardine Salad Sandwich offers a punch of heat with spanish-style sardines. It also offers a healthy dose of Omega-3 fatty acids.

Think of this as a tuna sandwich with an elegant, adult twist. First, you’ll make a lemony garlic mayo to spread on toasted multigrain bread. You’ll nestle sardine fillets into the schmear, and pile a fresh fennel-radish salad on top. If you want a more filling meal, add a white bean salad or sliced summer tomatoes sprinkled with flaky sea salt.

Unlock the potential of pantry staples with 16 best canned sardine recipes! These dishes offer a delightful mix of simplicity and flavor, transforming humble sardines into culinary treats. Click now to explore easy, tasty recipes perfect for quick lunches, dinners, or snacks. #CannedSardines

Sardines are a healthy convenience food that is rich in omega-3's, vitamin D, protein and calcium. Plus, it's easy to make them to taste good!

This simple Sardine Salad is a quick and easy lunch that offers a healthy dose of Omega-3 fatty acids. It’s delicious on toast, greens or along side some of your favourite crackers. Sardines are probably not what comes to mind when you’re figuring out what to have for lunch, but […]

Pack your picnic basket with flavor using these fresh sardine recipes. Whether by the beach or in the park, enjoy a delightful outdoor meal with these portable and delicious dishes.

sardine sandwich ingredients