Sardinian diet

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

Sardinia, an island off the coast of Italy, was one of the first official “Blue Zones” to be identified, with nearly 10 times more centenarians per capita than the US. The secret to their longevity? - their diet. Here is a list of 10 Sardinian recipes to add to your daily meals.

In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.

Sardinia Blue Zone: you may have heard about it in a documentary (the most famous one is Down to Earth with Zac Efron, available on Netflx), or read about it in a paper once, and

Sardinian food is tasty and unique. Read this post to discover all the best Sardinian recipes; the dishes of Sardinian cuisine you shouldn't miss while on the island; and get a few tips to make the most of it | Food in Sardinia | #sardinia #food #traveltips via @clautavani

This wonderful Sardinian minestrone soup was put in the spotlight on the recent Blue Zone documentary series. This version of an Italian minestrone soup is full of a variety of beans and vegetables for a tasty, hearty soup that is so satisfying. This Sardinian minestrone recipe makes enough for lunch or dinner for a week and is such a tasty way of eating lots of vegetables and beans!

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

The Sardinian soup s’erbuzzu is brothy and bold, but it’s still fresh and light thanks to handfuls of fresh herbs. More than a dozen, actually. And when the cooks at Christopher Kimball’s Milk Street came across it, they knew it would be a satisfying weeknight meal. The soup includes fregola, little balls of pasta that add substance. To make the recipe easier for an American home cook, they pared it down to what had the most impact. That's parsley for grassiness, tarragon for sweet anise…

This recipe is a Blue Zones® twist on making a scrumptious, summer salad, Sardinian style! Makes 4 servings