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Seated hip abduction

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Resistant Band Workouts, Triceps Extension, Seated Row, Barbell Hip Thrust, Split Squats, Monday Workout, Leg Extension, Hip Thrusts, Hamstring Curls

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Seated Hip Abduction

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Standing Hip Abduction, Sumo Rdl, Build Glutes, Hip Abduction, Glute Workouts, Split Squat, Dumbbell Workout, Real Results, 30 Day Challenge

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Hip Muscles Anatomy, Hip External Rotation, Gluteus Minimus, Hip Anatomy, Hip Abduction, Hip Extension, Gluteus Maximus, Piriformis Muscle, Gluteal Muscles

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𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning seated hip abduction pulses to target lower glutes. Every exercise hammered the glutes, but the quads and hammies got hit hard too. Back Squat to a Box 3 sets Rotisserie Hip Thrust 3 sets Glute Dominant Step Up 3 sets Cable Back Extension 4 sets Cable Glute Medius Side Step 3 sets Leaning Seated Hip Abduct Quad Cable Exercises, Seated Hip Abduction, Glute And Leg Workout, Yarishna Ayala Workout, Lower Glutes, Hip Abduction, Glute Guy, Step Up 3, Back Squat

Quad Cable Exercises

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𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning…

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Hamstrings These muscles, which form the back of the thigh, flex your knee and extend your hip. Wheelchair Exercises, Deltoid Workout, Muscle System, Man Anatomy, Military Press, Muscle Imbalance, Squat Challenge, Average Person, Muscle Body

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Spinning = Toned Shapely Legs and Lots of Fun!

Hamstrings These muscles, which form the back of the thigh, flex your knee and extend your hip.

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Personality Images, Nae Nae, Memes Lol, Relatable Posts, Im Going Crazy, Silly Me, What’s Going On, Just Girly Things, Funny Laugh

Personality Images

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Personality Images

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