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Seed nutrition

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A guide to 12 healthy seeds to eat. There are lots of different seeds in the world, but only some of them are safe to eat. Here's a guide to those seeds from hemp and pumpkin seeds to lotus and poppy seeds. #seeds #nutrition #HealthyFoodFacts Seeds To Eat, Edible Seeds, Healthy Seeds, Nigella Seeds, Lost 100 Pounds, Healthy Food Facts, Watermelon Seeds, Healthy Diet Recipes, Poppy Seeds

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A guide to 12 healthy seeds to eat. There are lots of different seeds in the world, but only some of them are safe to eat. Here's a guide to those seeds from hemp and pumpkin seeds to lotus and poppy seeds. #seeds #nutrition #HealthyFoodFacts

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Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O How To Eat Flax Seed, Ideas For Dinner Healthy, Food Easy Healthy, Crockpot Recipes Healthy, Healthy Food Snacks, Healthy Food Easy, Food Ideas For Dinner, Easy Healthy Food, Seed Benefits

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Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O

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Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

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The Top 3 Health Benefits of Chia Seeds - DrJockers.com

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5 Reasons To Eat Tahini + The Best Ways To Add To Your Diet

One more reason to love hummus.

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Nut And Seed Bread

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Vegan Nut and Seed Bread

A nutrient-dense bread made from a variety of nuts and seeds. I recommend cutting into very thin slices and toasting before serving. Makes 22 slices

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Seed Nutrition