Self myofascial release

Myofascial release techniques for happy spine, neck and shoulders offers a tool to achieve healthy happy connective tissue, fascia and back

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.

It’s like a deep clean for your connective tissue.

Explore the science behind self-myofascial release (SMFR) with Jenni Rawlings and Dr. Chris Leib. This blog post debunks common fascia myths and highlights the true benefits of SMFR, such as improved flexibility, reduced muscle soreness, and enhanced body awareness. Understand how therapy balls and

These yoga exercises for your hands and wrists relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking.

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Also known as self-myofascial release, foam rolling and other self-massage techniques help to reduce soreness and improve range of motion.

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.

Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!

A self-myofascial-release practice.