Side raises

MEDIAL Seated Dumbbell Lateral Raises

The single-arm incline lateral raise is an exercise targeting the lateral head of the shoulder muscles. Many of the movements that work the same muscle group may look alike, but they focus on different parts of the muscles because they are at different angles. If you want to develeop better muscle specifically, keep in mind that it is more beneficial to include exercises that focus on different aspects to your training program.

How to: Side Lying Rear Delt Dumbbell Raise

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The Weight plate front raise is a isole exercise that targets the fronts and sides of the shoulders.

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The dumbbell lateral raise is an exercise that primarily targets the lateral deltoids, the muscles on the sides of the shoulders. It is an effective isolation exercise for developing shoulder strength, stability, and aesthetics.

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Dumbbell incline t-raise exercise particularly targets the side and rear regions of the shoulders. It is a rehabilitation exercise that increases range of motion and strength throughout the entire shoulder complex.

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