Sleep food

Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.

Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.

Nutritionists reveal how nine different foods and nutrients are vital in helping relax the body's muscle and promoting the production of key sleep-inducing hormones, melatonin and serotonin.

Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.

Improve your sleep with these delicious and healthy foods that will help you drift off peacefully at night. Discover the best foods that help you sleep better and wake up feeling refreshed. Include these foods in your diet to promote better sleep and overall well-being. Say goodbye to restless nights by trying out these tasty options before bedtime. Treat yourself to a restful night's sleep by incorporating these soothing foods into your evening routine. Good night, sleep tight!

Many people are aware that turkey contains tryptophan, which is a natural sleep aid. But it turns out that there are numerous other foods that can affect us in a similar manner.... [read more]

When you're hungry before bed, deciding which snack to grab can be a tough decision. To encourage uninterrupted sleep while still going to bed feeling satiated, reach for these dietitian-approved foods instead.

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! They are best eaten before bed!