Sleep inertia

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Are you left feeling tired all the time? Use these tips to stop feeling tired and have energy in the morning. Best tips for productivity througout the day. Ways to wake up energized. How to have energy in the morning. What to know about your sleep cycle. How sleep inertia may be wrecking your sleep patterns. Why your alarm clock and snooze button may be making you more tired. #sleepingtips #tricksforsleep #fullnightsrest #sleepallnight #productivitytips #tipstobemoreprodutive #productive…

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Do you ever feel so groggy after you wake up that you can’t wake up? Then you are probably experiencing what’s known as “sleep inertia.”

Some people hop out of bed ready to take on the world. Others? Not so much. It’s pretty common to feel groggy first thing in the morning. You’re not alone if you find it hard to wake up even after a full night of shuteye. You may just be experiencing what’s known as “sleep inertia.” This article will explore everything you need to know about the concept of sleep inertia and how to combat it.

Sleep inertia — that groggy, fuzzy-headed feeling you get in the minutes after you wake up — tends to be worst when you wake suddenly from a deep sleep.