Smaller rib cage

If you're not getting a smaller waist, it's probably because you haven't tried this routine yet! Follow along with me for these deep core exercises & breathi...

Is having a big rib cage good? In healthy people, a large rib cage can indicate large lung volume. This can be advantageous during aerobic exercise, swimming, hiking, climbing, singing, playing woodwind or brass instruments, etc. How can I make my ribs smaller without surgery? It’s not possible to reduce the size of the rib […]

It’s no secret that having a baby changes a woman’s body. And having twelve babies has twelve times the effect. By the time I found T-Tapp in 2007 my abdominal measurement was 52” and I had a large separation of the abdominal muscles. After a year and a half with T-Tapp, I had lost: 5”

This workout has movements that incorporates stomach vacuums, helping you to get a smaller rib cage- a tinier waist. Go to http://www.squarespace.com/glorias...

This workout has movements that incorporates stomach vacuums, helping you to get a smaller rib cage- a tinier waist. Go to http://www.squarespace.com/glorias...

Your shoulders are mostly made up of bone, so you don't have much fatty tissue to lose there — but you can use a few tricks to make them look smaller.