Stretch therapy

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Personal Training Workouts, Stretch Therapy, Strong Women Fitness, Thai Yoga Massage, Therapy Business, Craniosacral Therapy, Massage Business, Myofascial Release, Back Pain Exercises

Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body, improve mobility, improve athletic performance and recovery, as well as restore impaired function for clients and patients. FST is done on a massage table with one leg strapped down to achieve maximum […]

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Fascial Stretch Therapy Massage, Therapy Photoshoot, Stretch Lab, Assisted Stretching, Stretch Therapy, Improving Posture, The Therapist, Hello Honey, Life Vision

I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You'll also find some commonly asked questions about FST answered below. I’ve been dealing with some stiffness issues lately so we chatted about them and figured out some exercises I could do to loosen me up. Example: I have very strong and stiff quads, so she told me to lie with my quad over top of a foam roller…

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