Sweet potato diet plan

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❤ Nutrition & Healthy Tips ❤ on Instagram: "Follow @meal.plans.today for daily nutrition tips and meal recipes • THE BATTLE OF THE POTATOES 🥔🍠 Which would you choose? Ever wonder why sweet potatoes are deemed "healthier" than regular potatoes? 🤔Find out why they both deserve a place in our daily nutrition 🙂 - DIFFERENCE(S): - 🔸GLYCEMIC INDEX & LOAD: When comparing the GI & GL of the two, white potatoes are higher, which means they digest quickly and can send insulin levels skyrocketing. 🚀 Diet Protein, Protein Diets, Diet Meal Plans, Healthy Nutrition, Sweet Potatoes, Nutrition Tips, The Battle, Food Preparation, Healthy Tips

❤ Nutrition & Healthy Tips ❤ on Instagram: "Follow @meal.plans.today for daily nutrition tips and meal recipes • THE BATTLE OF THE POTATOES 🥔🍠 Which would you choose? Ever wonder why sweet potatoes are deemed "healthier" than regular potatoes? 🤔Find out why they both deserve a place in our daily nutrition 🙂 - DIFFERENCE(S): - 🔸GLYCEMIC INDEX & LOAD: When comparing the GI & GL of the two, white potatoes are higher, which means they digest quickly and can send insulin levels skyrocketing…

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