Swimming before and after results

Get inspired by these health weight-loss success stories—complete with before and after photos!

Wondering how to track your swimming workout? Experts explain how many calories you burn while swimming, depending on your speed, stroke, and weight.

Swimming and running are amazing for your cardiovascular fitness, but they’re not created equal! What makes swimming stand out as the best sport? We’re breaking down 10 reasons why swimming is better than running.

6 Swimming Workouts for Weight Loss | If you're looking for a low impact cardio workout to help you burn calories, lose weight, and strengthen and tone your muscles, swimming is where it's at! We're sharing the health and weight loss benefits of swim workouts, plus our fave full-body, fat-burning swimming workouts. Whether you prefer an easy freestyle swim workout, or want to incorporate a kickboard, flippers, and/or resistance bands for a HIIT swim workout, these workouts are for you!

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my

Swimming is not just a fun activity; it’s also one of the most effective ways to burn fat and improve overall fitness. Whether you’re looking to reduce body fat or simply get moving, swimming offers a low-impact, high-result workout that can transform your body and mind. Let’s explore how swimming can help you achieve your […]

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!