Teen fitness

Whether you are a parent looking to motivate your teenager to workout, or a curious teenager looking for some easy-to-do exercises, this MomJunction post with 21 workouts for teenage girls is for you.

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The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Developing an ab routine at home is extremely important for teen boys to grow their core strength. Here is an easy ab workout for teenage guys at home.

Our teen fitness challenge will motivate, inspire and teach your teenager about personal fitness accountability and intrinsic rewards.

7 Wonderful Workout Plans For Your Teenage Girl #Fitness

When done properly, weight training offers numerous health benefits to 13-year-old boys. In fact, the American College of Sports Medicine states that a child can safely participate in weight training as long as they are mature enough to follow directions.

If you are looking for height increasing tips for teenagers, we got you covered. Learn about proper nutrition, exercise, posture, and other factors involved.