Pinterest

Fitness And Exercise

Flexibility Exercises

Tfl stretch

Discover Pinterest’s best ideas and inspiration for Tfl stretch. Get inspired and try out new things.

1k people searched this

·

Last updated 1d

Quadratus Lumborum Stretch, Tensor Fasciae Latae, Redefining Strength, Hip Flexor Exercises, Yoga Poses For Back, Back Stretches For Pain, Hip Flexor Stretch, Psoas Muscle, Lower Back Exercises

Quadratus Lumborum Stretch

Tensor Fasciae Latae

Redefining Strength

Hip Flexor Exercises

Yoga Poses For Back

Back Stretches For Pain

Hip Flexor Stretch

Lower Back Exercises

3 Unique Tensor Fasciae Latae (TFL) Stretches

These approaches to the tensor fasciae latae stretch will help you address TFL tightness to make lasting improvements in function and mobility.

87

Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae Tensor Fasciae Latae Stretches, Tfl Muscle Release, Tensor Fasciae Latae Workout, Trendelenburg Gait Exercises, Tfl Exercises, Abductors Workout, Tfl Release, Trendelenburg Gait, Tfl Stretch

Tensor Fasciae Latae Stretches

Tfl Muscle Release

Tensor Fasciae Latae Workout

Trendelenburg Gait Exercises

Abductors Workout

Trendelenburg Gait

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae

Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae

622

Back Of Knee Pain, Best Exercise For Hips, Tensor Fasciae Latae, Iliotibial Band, Fascia Lata, It Band Stretches, Piriformis Stretch, Hip Pain Relief, Healthy Life Hacks

Back Of Knee Pain

Best Exercise For Hips

Tensor Fasciae Latae

Iliotibial Band

It Band Stretches

Piriformis Stretch

Hip Pain Relief

Healthy Life Hacks

Top 10 Tensor Fasciae Latae Stretches That Your Legs Need

The tensor fasciae latae or TFL is a small hip abductor muscle that works in unison with surrounding muscles to enable us to walk. It's vitally important to stretch the TFL regularly as it can become tight from overuse or from prolonged sitting. This post will show you 10 TFL stretches you can do at home to fix pain.

16

Katie - CSCS, CPT on Instagram: "Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation of the pelvis. In a pelvis that is turned to the right and a right side that is being more loaded than the left we create the same relative motion and position that allows for a tight TFL and less activation of the posterior glutes. This position above drives external rotation, extension, and aDduc

Katie - CSCS, CPT on Instagram: "Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation…

16

Tensor Fasciae Latae, Sore Hips, Hip Mobility Exercises, Hip Strengthening Exercises, Hip Flexor Exercises, Piriformis Stretch, Physical Therapy Exercises, Hip Flexor Stretch, Posture Exercises

Tensor Fasciae Latae

Hip Mobility Exercises

Hip Strengthening Exercises

Hip Flexor Exercises

Piriformis Stretch

Physical Therapy Exercises

Hip Flexor Stretch

Posture Exercises

Tensor Fasciae Latae

92

Tfl Stretch, Tfl Muscle, Best Exercise For Hips, Hip Flexor Pain, Tensor Fasciae Latae, Hip Flexor Exercises, Bursitis Hip, Piriformis Stretch, Hip Pain Relief

Best Exercise For Hips

Hip Flexor Pain

Tensor Fasciae Latae

Hip Flexor Exercises

Piriformis Stretch

Hip Pain Relief

How to Stretch the Tensor Fasciae Latae (TFL)

How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...

4.1k

Tensor Fasciae Latae, Iliotibial Band, Fascia Lata, It Band Stretches, Pelvic Tilt, It Band, Trigger Points, Yoga Stretches, Back Exercises

Tensor Fasciae Latae

Iliotibial Band

It Band Stretches

3 Unique Tensor Fasciae Latae (TFL) Stretches

These approaches to the tensor fasciae latae stretch will help you address TFL tightness to make lasting improvements in function and mobility.

281

Bannockburn Chiropractic & Physical Therapy on Instagram: "⚪IT band, How do you stretch it? Don't worry about stretching the IT band itself. Focus on the TFL muscle which is near the front pocket by your hip. This muscle along with the glute insertion controls the IT band. So you want to work in this region by the hip. You can work on mobility and you can work on strength. This video focuses on some mobility around the hip at the TFL into internal rotation. The use of the block intensifies the stretch. See your doctor for your hip pain or for your specific condition prior to exercise. #itband #tfl #hipmobility #hip #hipstratch #hips #chiropractor #mobility" How To Stretch It Band, Tfl Stretch, Tfl Muscle, It Band Stretches, Posture Exercises, Vendor Booth, Hip Mobility, It Band, Hip Pain

How To Stretch It Band

It Band Stretches

Posture Exercises

How To Stretch It Band

Bannockburn Chiropractic & Physical Therapy on Instagram: "⚪IT band, How do you stretch it? Don't worry about stretching the IT band itself. Focus on the TFL muscle which is near the front pocket by your hip. This muscle along with the glute insertion controls the IT band. So you want to work in this region by the hip. You can work on mobility and you can work on strength. This video focuses on some mobility around the hip at the TFL into internal rotation. The use of the block intensifies…

7

Tfl Muscle, Best Exercise For Hips, Lower Back Pain Stretches, Sore Hips, Hip Mobility Exercises, Hip Strengthening Exercises, Hip Flexor Exercises, Bursitis Hip, Hip Opening Yoga

Best Exercise For Hips

Lower Back Pain Stretches

Hip Mobility Exercises

Hip Strengthening Exercises

Hip Flexor Exercises

Hip Opening Yoga

Tfl Muscle

750

Iliotibial Band Stretches, Leg Stretches, Lower Back Pain Stretches, Iliotibial Band, Mid Back Pain, Inner Knee Pain, Band Stretches, It Band Stretches, Yoga Teaching

Iliotibial Band Stretches

Lower Back Pain Stretches

Iliotibial Band

Inner Knee Pain

It Band Stretches

5 Twisting IT Band Stretches

Here are 5 great IT band stretches. Stretching the IT (iliotibial) band can be difficult with conventional stretching as it is not elastic like a muscle.

416

Tfl stretch and more

Explore related boards

Hip/Hip Flexor and TFL stretching and strength

Kathleen Buczkowski

TFL Stretch

Tfl stretch

TFL /Anatomy & Stretches

beverley sunshine

Hip stretches TFL

Shelley Stanisic

Related interests

Hip Flexor Stretch

Plantar Fascia Stretches

Mobility Stretches

Quadratus Lumborum Stretch

Stretching Exercises

Adductor Stretch

Back Flexibility Stretches

Glute Stretches For Pain

Hamstring Stretch

Iliopsoas Stretch

Tfl Stretch