The science of happiness

Teacher morale and happiness levels is never far from the news, with over 50% stating they have thought about quitting in the next two years. So, what makes someone happy? Research suggests that there are three main factors that govern how happy someone is: a) their genes; b) their current circumstances; and c) how they spend their time. Though the first two may be out of our control, but the third area, how you choose to spend your time, may be the key to feeling happier.

Science of Gratitude. Develop a lifestyle of gratitude to increase your happiness. Positive psychology can change everything!

Your chemical romance is real, folks. Hormones and emotional responses are specifically associated with your brain on love.

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

Are you looking for ways to increase your happiness? This infographic breaks down the science of happiness and shows ways to boost positive memories.

The secret to lifelong happiness. If only it were so easy. [Typcut via swissmiss]

It's so easy for me to start focusing on stresses and have-nots and future fears. I'm trying hard to live in the moment and put these h...

Happiness chart #vacations

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