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Things my therapist told me

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“🧠 Tried to use ChatGPT 4 as a CBT therapist today: It worked pretty well and it told me to use gratitude of past achievements and things outside work etc. which is an accurate strategy in CBT therapy. My real therapist before was also called Cindy so it felt more comfortable…” Cindy Who, Cbt Therapy, Gratitude, No Response, The Outsiders, Felt

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🧠 Tried to use ChatGPT 4 as a CBT therapist today: It worked pretty well and it told me to use gratitude of past achievements and things outside work etc. which is an accurate strategy in CBT therapy. My real therapist before was also called Cindy so it felt more comfortable…

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Tiny Buddha | "I told my therapist that I let some things slide that bother me to 'keep the peace' and he told me 'that sounds nice, but you’re keeping… | Instagram My Therapist Told Me, Tiny Buddha, My Therapist, Daily Wisdom, Keep The Peace, Thought Bubbles, Let It Out, On My Mind, The Peace

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Tiny Buddha | "I told my therapist that I let some things slide that bother me to 'keep the peace' and he told me 'that sounds nice, but you’re keeping… | Instagram

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The Most Common Mental Stress : Anxiety ... How To Deal With It? - Potpourri of Whatever

Virtually everyone, at some point in their lives, suffers from it. Anxiety. It is one of the most common forms of mental stress in the world! I get anxious. I am sure you get anxious. Something triggers us to become anxious. Thousands of years ago, when we lived in the wild, we were threatened by...

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nadia addesi on Instagram: “These were too incredible not to share. If you feel comfortable share the best thing your therapist told you below ❤️ . . . .…” Told You, Healthy Habits, Tell Me, To Tell, To Share, How Are You Feeling, Cards Against Humanity, The Incredibles, Good Things

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nadia addesi on Instagram: “These were too incredible not to share. If you feel comfortable share the best thing your therapist told you below ❤️ . . . .…”

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