Tongue exercises

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Margaret Barry• FNTP, CPT, PCES on Instagram: "Part 2 of this series, talking about my experience with a tongue release as an adult!❓❓Question: would you have a knee replacement, and skip the rehabilitative therapy before and after the surgery? I hope not!! Likewise, it is important to undergo preparatory measures ahead of and after a tongue tie release. I believe the preparation I did with the rest of my body and tissues (myofunctional therapy, myofascial release, and cranial work) allowed me t Tongue Tie Release, Tongue Tie Exercises, Mewing Before And After, Mewing Tongue Posture, Tongue Exercises, Orofacial Myofunctional Therapy, Jawline Exercise, Myofunctional Therapy, Facial Bones

Margaret Barry• FNTP, CPT, PCES on Instagram: "Part 2 of this series, talking about my experience with a tongue release as an adult!❓❓Question: would you have a knee replacement, and skip the rehabilitative therapy before and after the surgery? I hope not!! Likewise, it is important to undergo preparatory measures ahead of and after a tongue tie release. I believe the preparation I did with the rest of my body and tissues (myofunctional therapy, myofascial release, and cranial work) allowed…

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Sophia Ha on Instagram: "I can not emphasize enough the importance of proper tongue posture on your over all health and face.  By now, you may be familiar with mewing. This is essentially the practice of tongue exercises to keep the tongue resting on the roof of the mouth- something I teach religiously.  Your tongue posture is responsible for the way your upper and lower jaw develops and evolves over time. Your maxilla (upper jaw bone) is the central bone of the face. Your mandible is your lower jaw bone. With poor tongue posture the maxilla moves backward along with your mandible. This flattens the cheeks and creates a recession in the mandible. This is particularly noticeable in side profiles when we see an all round loss of sculpture and a flattening of the central face.   The bones of What Is Mewing, Mewing Tongue Posture, Tongue Exercises, Tongue Posture, Side Profiles, Face Structure, Face Health, Natural Face Lift, Facial Yoga

Sophia Ha on Instagram: "I can not emphasize enough the importance of proper tongue posture on your over all health and face. By now, you may be familiar with mewing. This is essentially the practice of tongue exercises to keep the tongue resting on the roof of the mouth- something I teach religiously. Your tongue posture is responsible for the way your upper and lower jaw develops and evolves over time. Your maxilla (upper jaw bone) is the central bone of the face. Your mandible is your…

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Mckay The Yogi 🧚🏼✨ on Instagram: "FREE 5 MINUTE TONGUE WORKOUT ROUTINE! 👅🔥 You will be amazed by how much the muscles of the tongue effect the neck, shoulders, back, and face! 👏🏼 This routine is excellent to do alongside the 5 minute or 15 minute posture routine for continued strength and tension release! Hope you enjoy? 🥳🌈 #tongue #5minutetongueexercise #tongueexercises #tongueexercise #tonguetied #tonguetie #tongueposture #mysticalmckay #themysticalexperience #mysticalyogimckay" Neck Muscles Workout, Mewing Tongue Posture, Tongue Exercises, Tongue Posture, Tongue Muscles, Tension Release, Neck Exercises, Tongue Tie, Face Exercises

Mckay The Yogi 🧚🏼✨ on Instagram: "FREE 5 MINUTE TONGUE WORKOUT ROUTINE! 👅🔥 You will be amazed by how much the muscles of the tongue effect the neck, shoulders, back, and face! 👏🏼 This routine is excellent to do alongside the 5 minute or 15 minute posture routine for continued strength and tension release! Hope you enjoy? 🥳🌈 #tongue #5minutetongueexercise #tongueexercises #tongueexercise #tonguetied #tonguetie #tongueposture #mysticalmckay #themysticalexperience #mysticalyogimckay"

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Sophia Ha on Instagram: "A weak tongue can contribute to: • Under developed cheeks (maxilla) and jaw (mandible). • Dimpling on the chin • Not chewing or swallowing properly • Mouth breathing (directly affecting oral and overall health) When your tongue is on the weaker side, the muscles around your mouth will compensate. For those of you noticing a lot of tension lines around this area, this could be a contributing cause. If you do tongue exercises properly, you'll see incredible improvements to the structure of your face and your all round health. If you're ready to get started with Face Yoga, comment "START" to get my 3 favourite Face Yoga exercises FREE! . . . . #theholisticfacelift #naturalfacelift #naturalrejuvenation #jawline #nofillers #noninvasive #tongueposture #facegym #faci Under Chin Exercises, Jaw Line Exercise, Tongue Exercises, Weak Chin, Face Wrinkles Remedies, Good Jawline, Wrinkles Remedies, Jaw Exercises, Mouth Breathing

Sophia Ha on Instagram: "A weak tongue can contribute to: • Under developed cheeks (maxilla) and jaw (mandible). • Dimpling on the chin • Not chewing or swallowing properly • Mouth breathing (directly affecting oral and overall health) When your tongue is on the weaker side, the muscles around your mouth will compensate. For those of you noticing a lot of tension lines around this area, this could be a contributing cause. If you do tongue exercises properly, you'll see incredible…

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