Touch dance

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MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel touching & slowly try to straighten your leg. You will feel an intensity in the foot but also ankle. If your achilles HURTS keep a bend in the knee & don’t go quiet as far 🩰I have all my dance students do the ARCH DEFINER after the barre section of their class ✔️ Follow @movementbygwendolen for more ball Ballet Leg Stretches, How To Get Banana Feet Ballet, Feet Stretches For Dancers, Ballet Arch, Ballet Stretches For Flexibility, Point Stretches, Stretches For Dancers, Ballet Feet Exercises, Ballet Feet Stretches

MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel…

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If it feels too early to book your team photo shoot with me, I promise it’s not! 🫶🏻 I am already booking my most in-demand months for these - late July/August & November (the busiest). If you would like to get your program/studio on my calendar and get the availability that works best for your group, get in touch soon! Individual dance poses, headshot or standing shot for banners, full team and/or roster shots all included. Indoor or outdoor options available 💜 Dance Team Senior Banners, Dance Group Poses Photo Shoots, Dance Group Picture Poses, Large Group Dance Poses, Dance Shoot Ideas, Dance Pictures Outside, Group Dance Poses For Pictures, Dance Company Photo Shoot, Individual Dance Poses

If it feels too early to book your team photo shoot with me, I promise it’s not! 🫶🏻 I am already booking my most in-demand months for these - late July/August & November (the busiest). If you would like to get your program/studio on my calendar and get the availability that works best for your group, get in touch soon! Individual dance poses, headshot or standing shot for banners, full team and/or roster shots all included. Indoor or outdoor options available 💜

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