Trail running for beginners

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

In this guide, we will discuss how to start trail running, some of the benefits of trail running for beginners and experienced runners alike, tips for trail running, and some of the best trail running shoes and gear to get you started on your off-road running adventures.

Breaking down essential trail running gear for beginners. Explaining what equipment you really need, and what gear you can skip...for now.

Trail running is a sport that can be described as a mash-up of running and hiking. If you like to run and are looking for a bit more adventure and variety, trail running might be for you.

Conquer long distances with this trail running training plan! Aimed at newbies, this trail running beginner program covers all the basics!

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

Do you want to be a trail runner? There is a bit of a learning curve to be successful at running on the trails. Here are 11 trail running tips.

Trail running: Did Not Finish your race? Find out how to recover after a race DNF. When you DNF ultra running or marathon running it can blow your self confidence. These running tips will help you pick yourself back up if you're a beginner runner or more experienced.