Types of vegetarians

If you are anything like me (a veggie girl living in the great BBQ-lovin’ State of Texas), you have probably been asked the question, “What’s a vegan?” more times than you can remember. And all too often, I’ve received responses like “Ohh, so you worship some weird god, right?” or “So you only wear black?” No, no...Read More »

A comprehensive and dietitian-approved guide for being a vegetarian or vegan while on the low FODMAP diet. Plus, info on seven key nutrients

Who's thinking about doing the 22-DAY Vegetarian Diet???? Most of us here in Quezon, we rarely meet a vegetarian and we barely know anything about it. It is still common that people and most waiters/waitresses have an impression that vegetarian means you can't eat pork or beef but you can eat fish and white meat of the chicken. Funny. Vegetarian, how hard can it be to process that it means eating just vegetables? I haven't heard of a seafood that grew as a plant so why are we under that…

Everyone should incorporate some of these vegan protein sources, such as legumes, grains, nuts, seeds, and even vegetables. These plant-based proteins are versatile, nutritious, and tasty. Try them in these high-protein vegan recipes. #veganproteinsources #veganprotein

So you want to go vegan but you're unsure how to get enough protein on a vegan diet? Here are 25 vegan protein sources to eat on a plant-based diet. Plus, 101 high-protein recipes using these plant-based proteins! #veganproteinsources #veganproteins #nonmeatprotein #plantbasedprotein

Vegan diets have gone mainstream. This article looks at what vegans eat and why people choose to eat this way.

Eating a clean eating plant-based diet is all about getting foods that are good for your body. Protein rich vegetables are one of the main sources of protein in a plant-based diet. Getting enough protein rich vegetables is easier than you think. Did you know that protein is an essential nutrient the body needs to

Some leafy greens are very similar to each other and can be used interchangeably, while others have distinct flavor profiles. Learn more here!

Plus, we've got perfect recipes to get started.