Vagus nerve stimulator

After exploring various ways to manage stress and while also improving mental & physical health, we turned to Vagus Nerve Stimulation (VNS).

This worksheet gives a variety of options when working on stimulating the vagus nerve. The vagus nerve is central to the parasympathetic system, also known as your “rest and digest” response. Stimulating the vagus nerve can assist in stress reduction, allowing you to release tension in your body, relax your nervous system, and improve your health and well-being. Use this menu to choose from what will nourish your system today!

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

A complete guide to the symptoms of gastroparesis and getting diagnosed The vagus nerve, also called the 10th cranial nerve and the X cranial, is the most complex of the cranial nerves. The vagus nerve is responsible for telling your...

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being.

Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?