Vata yoga sequence

Vata’s most important function is to control the central nervous system. Vata’s most important function is to control the central nervous system.

These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.

Find your best yoga through exploring the different styles with your dosha and ayurveda. Are you pitta kapha or vata? What type of yoga practice sequence is best for you and your body type?

grounding yin yoga sequence for fall

Yoga for Vata Dosha

Designed to bring a grounding, soothing energy to the body and mind… especially important this holiday. Ayurveda is the Vedic science of living a life of optimal health and healing, in tune with Mother Nature. Tucked away in the Berkshires of Massachusetts, last month’s FP Escapes retreat centered itself around this great philosophy. We practiced living seasonally, mindfully tweaking everything […]

This blog post goes through the different functions of the vata dosha, as well as the personality and emotional traits, and the physical body traits too.

Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!

Discover the attributes, cycles, and ways to balance Vata dosha, an essential aspect of Ayurveda. Explore Farmtrue's authentic Ayurvedic ghee and products for Vata dosha support.

Yoga is deeply connected with Ayurveda and, because of that, a different practice is recommended to each dosha. In this article, we tell you all about the yoga practice for Vata.