Vegan runners diet

Champion runner Dan King tells us about his switch to a plant-based diet and how it helped not only his biomarkers, but also his ability to win.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

In this guest post, Peter Manley details his vegan marathon experience, as he began both his marathon training and his vegan diet just 12 weeks

How a whole-foods, plant-based diet—free of all meat and animal products—has propelled one runner to ultramarathon greatness.

According to plant-based, vegan runners Rick and Laura Bruess of Boulder, Colorado, you don't need to eat meat or dairy to be competitive.

If you're a runner who has considered switching to a vegan diet, here is some useful information about vegan nutrition for runners

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

There are many ultra marathon runners that follow a vegan diet and Scott Jurek is one of those. In this article we look into his nutrition strategy.

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.

Whether you are new to a vegan diet or a vegan veteran, there are many health benefits to making the diet switch. While being vegan comes with so many benefits, there are some things to keep in mind if your aim is weight loss. Read on for some helpful tips and tricks to stick with