Warming foods chinese medicine

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

In Chinese medicine, there is a strong focus on Spleen health. But what is the role the spleen plays in digestion and nutrient intake? Which foods help support good spleen health and function? Everything you need to know about spleen health, explained. #chinesemedicine #digestion #spleenhealth #spleen

Your guide to COOLING and WARMING ingredients in Chinese Soups | The Chinese Soup Lady

The foods we eat can have a big impact on our skin’s appearance. One way to boost our health and beautify our skin is to incorporate superfoods—those nutrient-packed, healing gifts of nature—into our diets. The following traditional Chinese superfoods are said to increase blood flow, slow aging, calm the inflammation that causes acne, and more. Give them a try to achieve that luminous glow.

In Traditional Chinese Medicine there cooling foods (Yin Foods) and foods that bring warming energy to the body (Yang Foods). There must be a balance between Yin and Yang foods, thus bringing balan…

WHAT IS QI?: Qi is the term used in Traditional Chinese Medicine to describe...

Food to nourish the Spleen and Stomach and the Earth Element in Chinese Medicine. Earthy food like whole, slow cooked grains and root vegetables.

Introducing the Five Energies of Food, a Chinese Medicine perspective, to help you make healthy food choices to keep your body in balance.