Watercolor art therapy activities

Self-compassion, acceptance, and loving yourself are so important to mental health and self-esteem. Unfortunately, many people try to seek this acceptance and validation from other people instead of first finding it within themselves. The last blog post shared some ideas for addressing the Inner Critic that voices self-criticism and makes us feel not good enough. …

Watercolor Meditation is a class for beginners in watercolors, and it combines various breathing exercises for a relaxing and meditative experience.

Artfully Aging makes planning meaningful art activities for seniors easy with prepared watercolor projects and instructional videos designed around reminiscing.

Your kids will want to make 1,000 marker and foil prints, and the best part is you probably already have the supplies on hand!

Watercolor affirmations art activity to use with small groups or individuals in a counseling setting to promote positive self talk

If you’re interested in art therapy or thinking about checking it out, you may be wondering what the difference is between art therapy and an art class. In fact, this is a question we are asked all the time, so we wanted to share some thoughts about it here on our blog. From our perspective, these

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

The most inspiring art therapy directives on the internet today researched by Shelley Klammer.

Art therapy uses art to heal people of all ages, and can improve the emotional, mental, and physical state of most people. source Sit together and do gratitude mandelas. source Use a circular cardb…

Arty Crafty Kids | Art | Kids Art Projects | 22 Creative Watercolor Art Projects for Kids | A collection of the most creative, unique and fun ways for kids to create amazing works of art with watercolors