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Weak hamstrings

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Weak Hamstrings can be tricky. Odds are the tightness you experience is actually a weakness. The hamstrings are one of the most important muscle groups when it comes to balancing out the hips and making sure one side of the body isn't working overtime due to the other. One of the best ways of making sure this is not your reality is to pick ONE exercise and learn to master every inch of it so that you can do it safely and effectively even with a sensitive low back. Weak Hamstrings, How To Build Strength, Hamstring Injury, Hamstring Workout, Best At Home Workout, Working Overtime, Free Coaching, Low Back Pain, Muscle Groups

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Weak Hamstrings can be tricky. Odds are the tightness you experience is actually a weakness. The hamstrings are one of the most important muscle groups when it comes to balancing out the hips and making sure one side of the body isn't working overtime due to the other. One of the best ways of making sure this is not your reality is to pick ONE exercise and learn to master every inch of it so that you can do it safely and effectively even with a sensitive low back.

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106K views · 3.8K reactions | Don’t forget about the hamstrings‼️ Especially in those with arthritis, I commonly find a lot of people have hamstring weakness. This can lead to difficulty with walking…

Don’t forget about the hamstrings‼️ Especially in those with arthritis, I commonly find a lot of people have hamstring weakness. This can lead to difficulty with walking, stairs, and hills ☝🏽...

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STOP Stretching Your Hamstrings?

Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....

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Dr. Michael Giardina, DPT, OCS on Instagram: "🚨ACUTE HAMSTRING STRAIN REHAB🚨

💥 Try these 3 movements in the acute phase of a hamstring strain:

1️⃣ Nerve Flossing - priming nerve movement as well as hamstring passive motion.
2️⃣ Heel Slides - maintain heel against table. Use strap assist if active motion alone painful.
3️⃣ Hamstring Isometric - press into physioball maintaining an isometric hold. Hold 10 seconds each.

🟩 With an acute hamstring strain, our first priority is to protect👮‍♀️(off load the structure using a cane, walking stick, or crutches) and allowing healing. This is to restore pain-free motion.

🟧 Recent evidence has shown that rest within the first 24-48 hrs⏰increases stiffness and causes weakness in affected areas and adjacent ones. Once motion is pain-free👍🏻, th Nerve Flossing, Crutches, Walking Stick, 10 Seconds, Pain Free, Nerve, Slides, Motion

Nerve Flossing

Dr. Michael Giardina, DPT, OCS on Instagram: "🚨ACUTE HAMSTRING STRAIN REHAB🚨 💥 Try these 3 movements in the acute phase of a hamstring strain: 1️⃣ Nerve Flossing - priming nerve movement as well as hamstring passive motion. 2️⃣ Heel Slides - maintain heel against table. Use strap assist if active motion alone painful. 3️⃣ Hamstring Isometric - press into physioball maintaining an isometric hold. Hold 10 seconds each. 🟩 With an acute hamstring strain, our first priority is to…

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Pulled and strained muscles can be a very common occurance. Here are 7 tips on how you can help a pulled hamstring or other related hamstring injuries. How To Heal A Pulled Hamstring, Pulled Hamstring Relief, Hamstring Recovery Exercises, Hamstring Strain Recovery, Hamstring Rehab Exercises, Pulled Muscle In Leg, Hamstring Rehab, Pulled Hamstring, Knee Workout

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7 Tips on How to Treat a Pulled Hamstring

Pulled and strained muscles can be a very common occurance. Here are 7 tips on how you can help a pulled hamstring or other related hamstring injuries.

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Strong and flexible hamstrings help in daily activities and make the legs aesthetically pleasing. Here are the 12 best hamstring exercises to do at home.

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