Weight training benefits

🇧🇬 Kris Georgiev on Instagram: “🤔WHY STRENGTH TRAINING❗️ ✅ FOLLOW @healthusiastik FOR MORE WEIGHT LOSS AND DIET HACKS⁠ • Strength training — also known as weight or…”

The benefits of strength training go beyond bigger, stronger muscles. Weight training benefits your heart, bones, mental health, balance, fat loss and more.

The optimal weight training method varies depending on your goals. How do you choose between hypertrophy and strength training?

Benefits of strength training

Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…

Strength training doesn't just build muscle; it prevents disease, extends your life and improves your mood.

The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was

How Weight Training Changes a Woman's Body #strength #health #lifestyle #muscle #gym #fitness #weightloss #Loseweight