Weight training for swimmers

2 Strength Training Exercises that Swimmers should avoid. Strength training in the sport of swimming is paradoxical. It is a must for swimmers to reach their full potential. Yet strength training doesn’t always result in the desired outcome for swimmers. Sometimes a swimmer gets bigger, stronger and slower.

Boost your swim performance with our guide to strength and conditioning for swimmers. Maximize your training with these expert tips and exercises.

Are you curious about when should swimmers start lifting weights? Find out when to start and how to do it right with our expert advice and tips!

In this article, we will provide advice, hacks and tips as an introduction to weight training for swimmers. #weighttrainingforswimmers #swimmingweighttraining #eatsleepswimcoach

In this article, we’ll provide advice, examples, hacks and tips on the benefits of circuit training for swimmers

Swimming in itself is a form of strength training. However, did you know there are other forms of strength training for swimmers around?

In this article, we will provide advice, hacks and tips on running for swimmers as a part of their dryland training programme.

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers, as a part of their dryland training programme, either at home or in the gym. #dumbellexercisesforswimmers

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

For intermediatw swimmers