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What to do in my journal

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Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! So let’s talk about them: 🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in your phone to come back to the spread on a specific day in the future, re-read how you were feeling at that month and time and compare to where you are currently at. Write yourself a little letter from the future about what has happened in that time. This one is fun if you just feel like being creative What To Write In Your Journal, Burn Book Ideas Pages Inside, What To Put In A Journal, Secret Diary Ideas, Welcome Page Journal, Journal Entry Ideas, Things To Journal About, Junk Journal Ideas Inspiration, Memory Journals
What To Write In Your Journal
Burn Book Ideas Pages Inside
What To Put In A Journal
Secret Diary Ideas
Welcome Page Journal
Journal Entry Ideas
Things To Journal About
Junk Journal Ideas Inspiration
Memory Journals

What To Write In Your Journal

Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! So let’s talk about them: 🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in…

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Had my first quarter-life crisis this week—felt lost, didn't know what to do. Found comfort in the little things I could control: cleaned my place, hit the gym, cleared unread messages—anything for a hint of joy and order. Lesson learned: embrace the chaos. Take a moment to soak it in, then grab that pen and journal. Write about where you are, where you've been, and where you're headed. So much can happen in a small amount of time! #journaling #questions #quarterlife #healing #reflecting Quarter Life Crisis Quotes, Quarterlife Crisis, Unread Messages, Mindfulness Journal Prompts, Journal Questions, Quarter Life Crisis, Healing Journaling, Mental Health Facts, Lesson Learned
Quarter Life Crisis Quotes
Quarterlife Crisis
Unread Messages
Mindfulness Journal Prompts
Journal Questions
Quarter Life Crisis
Healing Journaling
Mental Health Facts
Lesson Learned

Quarter Life Crisis: Journal escape!

Had my first quarter-life crisis this week—felt lost, didn't know what to do. Found comfort in the little things I could control: cleaned my place, hit the gym, cleared unread messages—anything for a hint of joy and order. Lesson learned: embrace the chaos. Take a moment to soak it in, then grab that pen and journal. Write about where you are, where you've been, and where you're headed. So much can happen in a small amount of time! #journaling #questions #quarterlife #healing #reflecting

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