What to eat in the middle of the night

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The Best Foods To Eat If You're Hungry In The Middle Of The Night

Nutritionists share how to enjoy a healthy midnight snack without sabotaging your sleep.

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It's here again. The time I try another diet/detox. But I am really confident in this one. Also, in the fact I am sharing this with everyone to as/ annoy me about it for me to keep it up! Recently, people at work have been discussing and doing this 7 day diet. I didn't pay no mind to it until one coworker came in on her last day and declared she lost 12 pounds. Um, sign me up!! Let me give you the breakdown. It's called the 7 Day Diet. Plain and simple. You can read to your heart's content…

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68K views · 2.2K reactions | Down here 👇

What do you eat right before bed? 📍Save this post for reference and after reading this, comment NIGHT and I’ll message you 4 more things I do before sleepy time!

1️⃣ stabilizing blood sugar before bed can help prevent that blood sugar DROP throughout the night. When this happens, our cortisol starts ramping up, and this is what wakes us. Not fun when it’s in the middle of the night! Essentially, our body can perceive the low blood sugar as a stressor and wake us.

2️⃣ what we’re looking for is a protein, carb and fat at best! And at least a fat, paired with that carb (aka dress your carbs). We can help our body make that melatonin and decrease cortisol! That’s a big win!

This is why I showed Brazil nuts (fat) and banana (carb)!

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71K views · 2.4K reactions | Down here 👇 What do you eat right before bed? 📍Save this post for reference and after reading this, comment NIGHT and I’ll message you 4 more things I do before sleepy…

Down here 👇 What do you eat right before bed? 📍Save this post for reference and after reading this, comment NIGHT and I’ll message you 4 more things I...

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25 Healthy Midnight Snacks for Late Night Munching

We spoke to a nutritionist for advice on the best healthy midnight snacks to eat when your grumbling stomach keeps you up at night (or any time of day, really).

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