Why is self care important

We can all help our loved ones and community members get through crisis. But as we take action to support others, it is also vital that we take the time to support and care for ourselves. This page shares tips and resources to help you practice self-care. If you’re looking for additional resources or support […]

Self Care by Corrin Tanisha | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

So, what is self-care, and why is it so important? As it turns out, there are many different self-care practices, and not all of them suit everyone. This guide will take you through the reasons why you need at least some sort of self-care in your routine, and will help you understand the specific changes you need to make.

You deserve the same rest and care that you offer to everyone around you. But are you giving it to yourself? Self-care for moms who don't stop...

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Curious about the power of self-care? Discover the 12 reasons why it's so important with Alison's Notebook. Explore the benefits and significance of self-care in enhancing your well-being and quality of life. Gain valuable insights, practical ideas, and inspiring tips to incorporate self-care into your daily routine. Find the inspiration you need to prioritize your own well-being. Claim your FREE self-care checklist now and start your journey to a happier, healthier you.

Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…