Yin yoga for emotional release

An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice

I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...

This gentle yin yoga sequence is focused on asanas to release tension from the hips & the spine to develop a sense of mental clarity. The hips are part of the sacral chakra (Swadisthana) the energy centre that also represents emotions. Freeing ourselves from tension in this area can bring a sense of emotional freedom. Practice in the order displayed and hold for 2-3 minutes each posture. 🧘‍♀️ Yin Yoga // Mental Clarity // Self-care // Yoga // Yoga Tutorial // #yoga #yogaflow #yogainspiratio

Did you know yoga poses or asanas can help you release your trapped difficult emotions and clear out energetic blockages? Here are six simple yoga poses.

These Yin yoga poses stretch your body so that you can find physical as well as emotional relief from whatever you no longer need.

Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures. This Yin Yoga sequence contains 9 main poses: Wide-Legged Child’s Pose Melting Heart Sphinx Double V (Straight Jacket) Swan Supported Backbend Caterpillar Deer Śavāsana To experience the full benefits of this sequence, try to move as slowly as possible. Take your time and don’t push yourself beyond your limits.

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension.

Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your mind, body and heart. No matter what you’re feeling, set the intention to simply let go of it all to create space and peace within you. Use your bolster or firm cushions during this class. To try this class, claim your FREE 7 Day Experience of MerryBody Online Studio...