Yoga restorative

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Here is a calming sequence of restorative forward bends and supported standing poses to help you physically and mentally relax.

Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.

My favourite sequence using TWO bolsters and plenty of restorative yoga props

Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.

Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.