Yoga restorative

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Passive Stretching, Sleep Train, Pillows And Blankets, Spiritual Guide, Reiki Healer, Yoga Nidra, Yoga Instructor, Pose Yoga, Types Of Yoga

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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