vegan recipes

Nico Pallotta on Instagram: "Easy Mashed Chickpea Salad You’ll love this recipe because it’s fun and easy to make in a bowl and with a fork. Mashed chickpea salad is also versatile, excellent for a last-minute meal or meal prep, as it keeps well for days in the fridge ⭐️ Ingredients 2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed ⅓ cup (80 grams) vegan mayo 1 tablespoon soy sauce 1 tablespoon mustard 1 tablespoon nori sheet blended into flakes or finely chopped. You'll need 1 to 2 nori sheets. ½ medium red onion chopped 1 stalk celery chopped 1 handful fresh parsley or dill, chopped ½ lemon the juice 1 tablespoon pickles or capers, chopped 2 pinches salt or more to taste 2 twists of black pepper INSTRUCTIONS: Drain and rinse 2 cans (15 ounces each) of chickpeas and tr

a woman holding up a piece of pizza in front of her face with the caption, calorie hash browns 35 calories 16 protein

Cauliflower Hashbrowns

Cottage Cheese Blended

Frozen Cauliflower

Healthy Gluten Free Breakfast

Frozen Cauliflower Rice

Hashbrown Recipes

Cottage Cheese Recipes

Hash Brown

High Protein Low Carb

4.4K views · 954 reactions | Say "YUM" if you would eat this 🤤 🤤 🤤 Ingredients: 1 bag frozen cauliflower rice 1 cup cottage cheese (blended) 1/4 cup mozzarella 1 tablespoon Parmesan cheese (optional) 📸 @jasminemays ----- 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners. ❤️Follow @ketoguides_ to get daily keto tips and recipes. --- #hashbrowns #ketorecipes #lowcarbdiet #cauliflowerrice | Weight loss tips

a skillet filled with spaghetti and meat being stirred by a ladle to make it

Spaghetti Squash Pasta

Million Dollar Spaghetti

61K views · 11K reactions | Vegan Million Dollar Spaghetti 🍝 using @newmansown @daiyafoods @boursincheese x @followyourheart vegan collab | Pretty Brown Vegan, LLC | Victoria Monét · Alright (Instrumental)

a glass container filled with food on top of a wooden table

32K views · 2.5K reactions | Zucchini Taco Bowl You’ll need: 4oz raw 96/4 beef 200g zucchini 65g (1/4 cup) black beans (I use no salt added) 62g (1/4 cup) corn (I use canned) 62g (1/4 cup) rotel (I use no salt added) Taco seasoning to taste 28g reduced fat shredded Mexican cheese 16g Ole El Paso queso blanco sauce Salt, pepper, garlic powder *optional: jalapeños How to make: Add beef to a pan and season with salt, pepper and garlic powder. Once brown, drain grease, then add a little water and mix in taco seasoning. Then stir in rotel. Let simmer on low heat. Dice zucchini into chunks, spray lightly with cooking spray, then salt & pepper. Add to a skillet on medium heat. Cook 5-6 minutes, until slightly softened. Drain and rinse the corn and black beans then add to the zucchini. (This just heats them.) Add beef mixture to the zucchini mix. Once combined, top with shredded cheese. I also add a drizzle of queso sauce and jalapeños. These are prep friendly. Makes 1 serving Macros: 386 calories: 36p/34.5c/11.5f | EMMA MONTGOMERY | Giulio Cercato · Special Thing

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a tray filled with mini pizzas covered in cheese and olives

39K views · 4.4K reactions | These BROCCOLI FOOD PROCESSOR PIZZETTE are a family favorite we can’t stop making. They’re beyond easy to make right in your food processor and yes the broccoli goes in uncooked. Use any toppings you prefer! Recipe by @hungryhappens. INGREDIENTS👇 • 15 oz raw broccoli florets • 1 whole egg • 2 egg whites • 1/3 cup grated parmesan • 1/3 cup flour of choice • 1 tbs olive oil • salt and pepper to taste • 6 tbs marinara sauce • 1 cup shredded mozzarella • toppings of choice: olives, pepperoni, etc. • garnish: chili pepper flakes + parsley INSTRUCTIONS ✅ 1) Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper. 2) Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt and Enjoy❤ • • Discover a world of delicious and wholesome meals in my new cookbook! 📚🍽️ Dive into 500 keto recipes and an 8-week meal plan, perfect for both seasoned keto enthusiasts and newcomers. 🥑🍲 Click the link in my bio @free_keto_recipe_s to get your copy now and make every meal a celebration of wellness! - ❤️Follow @free_keto_recipe_s for more keto tips and recipes. - - • • • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife #easyketo #ketobreakfat #ketosis | Free_Keto_Recipes | free_keto_recipe_s · Original audio

a plate with a sandwich and corn on the cob

167K views · 20K reactions | I ate banana peels 🍌 Does anyone remember when I tried this? Shoutout to @chef_gina_b for the inspo! Would you try this? 🌱 • • • • • #vegan #veganmeals #veganrecipes #veganbbq #plantbased #blackvegan #veganfoodshare #vegancommunity #veganlifestyle #veganlife #glutenfreevegan | Derrika D. Mayweather | derrikadenisee · Original audio