HYDRATE

18 Pins
·
3mo
Lauren Ketterman on Instagram: "People always say if your urine is clear, youre hydrated. False. If your urine is clear its because you are depleted in electrolytes. Celtic Sea salt is not as processed as other salts, allowing for higher trace minerals in it like magnesium, calcium and potassium - essential electrolytes. The balance of water and minerals in your body is essential - remineralizing your water with salt allows the increased absorption and retention of water, preventing dehydration. Add a pinch in your water. Ohh and stop drinking a gallon a day - mineralize it and you dont need NEAR that much. #wellness #healthy #healing #homestead #urbanhomestead #selfsufficiency #selfsufficient #gardening #garden"
nalae on Instagram: "I swear the different types of ice cube shapes really make the drinking experience so much better 😂 whether it be for cocktails, water bottles, coffee, you name it! #amazonfinds #amazonhome #amazonmusthaves #drinks #cocktails #coffee #icecube"
Strawberry, Lime, and Mint Infused Water - Back to Her Roots
Body Flush and Detox Water Recipe
Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.