Abs + cardio

24 Pins
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4mo
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Set your timer ⏱️
15 minute AMRAP As Many Rounds As Possible -12 “Y” raise -12 Bent arm lateral raise -12 External rotation -12 Alternating arnold press -20 Bear-stance shoulder taps -12 Bear-stance reaches . . . . . . #momswholift #gymmotivation #workoutideas #workout #workoutmotivation #fitness #fitnessmotivation #musclemommy #athomeworkouts #upperbodyworkout
WomenfitFlex Health & Fitness Journey
WomenfitFlex Health & Fitness Journey
14 Stability Ball Exercises to Sculpt and Strengthen Your Entire Body
The Stability Ball Full-Body Workout: 11 fun exercises to create lean strength (even after the age of 50)! For the exact workout – and more inspiration – see overfiftyandfit.com – #workout #stability #ball #swiss #body #exercise #ideas #overfiftyandfit #lean #strength #over50 #wellness #core #mobility
Over Fifty and Fit
Over Fifty and Fit
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
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Abs & Core Workout Routine - Weighted or Unweighted for Beginners or Advanced
Home Nutrition and Fitness
Home Nutrition and Fitness