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Todd Smith | Cycling | Wellness | Mindset on Instagram: "Even Quadzilla needs Strong Hamstrings. Running, walking and cycling inefficiently can create incredible strength in our quads at the expense of having weak glutes and weak hamstrings. This can eventually catch up with us in the form of injury and/or plateau of performance. Enter two amazing hamstring exercises for the offseason: 📌The Water Bottle Hamstring Curl 📌Elevated 1 leg hip bridge Both do a great job at isolating and strengthening the hamstring in a safe (read bodyweight) manner. Save this one for the offseason and have fun with the hamstring curl. It’s a doozy! #hamstringcurl #offseasontraining #hipbridge #cyclingtraining #marathontraining #ironmantraining #kneepainexercises #lowerbackexercises #quadzilla"

Flexible Hamstrings

Body Stretches Flexibility

DJ KIM | Yoga Expert on Instagram: "Stretching, not just for the hamstrings, is most effective when done after a proper warm-up. 🧘‍♂️ Today, I’m sharing my routine to help you achieve flexible hamstrings through a solid warm-up. 💪 Flexibility doesn’t come overnight—it’s a result of consistent daily practice. 🌱 Remember, trying to rush flexibility can lead to injury, so take it slow and steady! 🚶‍♀️ Stay safe and enjoy the process! ✨ Request from @tastingmyfuturetilton Thanks to you, I created this routine with the hope that it will be helpful to you and many others. 🌟JOIN OUR DAILY ONLINE YOGA (with MOBILITY) CLASSES: YOGA WITH DJ - NYC TIME: Classes Available Monday to Friday: 1. 45-Minute Daily Live Yoga Class – $100 per month (09:30 AM for Beginners – New York Time Z

Ql Stretch

Hip Flexor Stretches

Hip Mobility Exercises

Laura Kummerle, PT, DPT, OCS on Instagram: "Hip flexors feel tight from sitting? Here are a few of my favorite hip flexor stretches: 1. Prone hip rotations 2. Hip flexor stretch 3. Ring/band lat/QL stretch (with a slight twist) 4. Thomas hip flexion - cause weakness can also cause a sensation of tightness Also don’t forget to assess neurodynamics and end range glute strength as those can also play a role in the sensation of tight hip flexors! Train with me in the Paradigm of Perfection + Train app! Discount codes (ad): Outfit: @ptulaactive - bare shorts + brami - LAST DAY OF THE BLACK FRIDAY SALE with up to 85% off + code LAURA will give you an extra 20% off on top of the sale (10% off after today, Dec 2)! Supplements: @legion - code LAURA Band: @movement_made - code paradigmofperfecti

a woman is standing on a yoga mat with her hands in the air and holding a box

4K views · 420 reactions | [👀Watch til the end for the beginner version!!] Hoooooly moly, this one’s a good one!! 😮 When my hips feel stiff and super tight, doing just 3-5 reps of this always gets the kinks out. And yes, this is certainly challenging - but don’t write yourself off yet! Watch the modified version that uses a yoga block (a stool or even a chair works well, too) Do these everyday and before you know it, your hips will feel looser and your back will feel m-ah-velous 🥰 I recommend adding these into your warm-up routine, your cool-down routine, as a move in between exercises in a set, or even stand-alone any time of day that you feel stiff and sore. 🙋‍♀️Which version are you trying? Beginner or advanced? … #hipmobility #tighthips #hipstretch #deepsquats #backpain #hippain #backpainstretch #hippainexercises #backpainexercises #lowbackpain #menopause #menopausefitness #midlife #midlifewomen #fitover40 #fitover50 #fitover60 #reels #fyp #foryou #foryourpage | Megan Dahlman

4K views · 420 reactions | [👀Watch til the end for the beginner version!!] Hoooooly moly, this one’s a good one!! 😮 When my hips feel stiff and super tight, doing just 3-5 reps of this always gets the kinks out. And yes, this is certainly challenging - but don’t write yourself off yet! Watch the modified version that uses a yoga block (a stool or even a chair works well, too) Do these everyday and before you know it, your hips will feel looser and your back will feel m-ah-velous 🥰 I recommend adding these into your warm-up routine, your cool-down routine, as a move in between exercises in a set, or even stand-alone any time of day that you feel stiff and sore. 🙋‍♀️Which version are you trying? Beginner or advanced? … #hipmobility #tighthips #hipstretch #deepsquats #backpain #

a man is doing exercises on the back of a woman

Hamstring Flexibility

Exercises For Posture

5.2K views · 76 reactions | Improve your hamstring flexibility the right way ️•• Are you constantly stretching your hamstring and finding that you never gain any flexibility Well it could be that your hips are lacking mobility. #BOOMchallenge #exercise #Amazing #usa | Heydrrob

a woman is doing an exercise with a resistance band on her back in the gym

2K views · 956 reactions | Nordic hamstring curls 🔥 set up instructions if you don’t have the machine at your gym: 1️⃣ Load a barbell with weight. How much depends on your body weight and the surface the barbell is on. For most people, 135lb minimum is suggested. 2️⃣ Put a squat pad on the barbell, or some sort of soft padding for your ankles. 3️⃣ Roll the barbell against a rack, so the rack is in the middle of the barbell. 4️⃣ Place heavy dumbbells in front of the plates. How much depends once again on body weight and surface the barbell is on but 50-80lb is a general range to play around with. 5️⃣ Put a knee cushion on the ground or any soft cushion to protect your knees. 6️⃣ If you need assistance (I mean don’t all of us?😂) wrap a heavy band around the rack. 7️⃣ Place band around upper body, ankles under the barbell, and knees on the cushion 8️⃣ Curl!🔥 #hamstrings #lowerbodyworkout #gymrat #gymgirl #strengthtraining | MARILYN ⚡ Nutrition and Strength Coach

2K views · 956 reactions | Nordic hamstring curls 🔥 set up instructions if you don’t have the machine at your gym: 1️⃣ Load a barbell with weight. How much depends on your body weight and the surface the barbell is on. For most people, 135lb minimum is suggested. 2️⃣ Put a squat pad on the barbell, or some sort of soft padding for your ankles. 3️⃣ Roll the barbell against a rack, so the rack is in the middle of the barbell. 4️⃣ Place heavy dumbbells in front of the plates. How much depends once again on body weight and surface the barbell is on but 50-80lb is a general range to play around with. 5️⃣ Put a knee cushion on the ground or any soft cushion to protect your knees. 6️⃣ If you need assistance (I mean don’t all of us?😂) wrap a heavy band around the rack. 7️⃣ Place band arou

Leg Curl Machine

Hamstring Muscles

Body Workout Routine

Full Body Workout Routine

20K views · 14K reactions | If you point your toes inward on the leg curl, you’ll target the semitendinosus and semimembranosus. If you point your toes outward, you’ll target the biceps femoris long head and short head. If you point your toes up, you’ll work the hamstring muscles evenly. If you lean forward, you’ll work the hamstrings in a stretched position, which is superior for growth. #legcurl #legcurls #legcurlmachine | Fitness & Workout

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Strength And Conditioning Coach

Hamstring Workout

Therapy Exercises

Physical Therapy Exercises

167 reactions · 20 shares | If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . . . #mobilitytraining #hamstring #hamstringworkout #coreexercises #hamstringstretch #strengthandconditioning #strengthandconditioningcoach #tighthips #lowbackpain Via @brotherfaris | Blaze Your Path.

a man standing on one leg with the words, strength and hamstrings for you

Doctor Of Physical Therapy

Foot Exercises

441 reactions · 82 shares | ~HAMSTRING STRENGTH~ One of the forgotten muscle groups in knee pain rehab is the hamstrings. The hamstrings play a crucial role in proper knee function and taking stress off of the knee joint itself 🤌🏼 Strengthen your hamstrings with these 2 exercises and watch your knee pain get better 🙌🏼 If you’re dealing with knee pain and you want a more customized approach for you Comment “knee pain” below for a FREE virtual PT consult. #kneepain #hamstringstrength #physicaltherapy | Cody Huson, Doctor of Physical Therapy + Virtual Health PT

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Femoral Nerve

Low Back Pain Relief

Faris Khan on Instagram: "If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . . . #mobilitytraining #hamstring #hamstringworkout #coreexercises #hamstringstretch #strengthandconditioning #strengthandconditioningcoach #tighthips #lowbackpain"

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Flexibility And Mobility

Functional Movement

Lower Back Muscles

Wedding Workout

Workout Routines For Beginners

Gluteus Maximus

Lower Back Exercises

7.4K views · 964 reactions | The glute bridge is a highly effective exercise for strengthening the lower body, particularly the glutes (butt muscles), hamstrings, and core. Here are some key benefits: 1. Strengthens the Glutes: Glute bridges primarily target the gluteus maximus, helping to build stronger, more defined glute muscles, which are essential for many daily activities and athletic movements. 2. Improves Hip Mobility: By activating the muscles around the hips, glute bridges help improve hip flexibility and mobility, which can enhance athletic performance and reduce the risk of injury. 3. Strengthens the Core and Lower Back: This exercise engages the core and lower back muscles, promoting stability and reducing the risk of lower back pain. 4. Improves Posture: Strengthening the glutes and lower back can help improve posture by counteracting the effects of prolonged sitting and reducing the strain on the lower back and spine. Incorporating glute bridges into your routine can improve functional movement, strength, and stability, making it a valuable exercise for both athletes and those in rehabilitation. —— #glutebridge #injuryprevention #stretching #yogaeverydamnday #strong #yogabeginner #yogafun #mouvement #workout #fitness #yogatutorial #newtoyoga #breakdown #yogahowto #yogavideo #movementculture #calisthenics #bodymovement #mypractice #mobility #mobilitywork #morningroutine #touchyourtoes #forwardfold #flexibility #stretch #FootHealth #Balance | Ray Beau - RYT & RN

7.4K views · 964 reactions | The glute bridge is a highly effective exercise for strengthening the lower body, particularly the glutes (butt muscles), hamstrings, and core. Here are some key benefits: 1. Strengthens the Glutes: Glute bridges primarily target the gluteus maximus, helping to build stronger, more defined glute muscles, which are essential for many daily activities and athletic movements. 2. Improves Hip Mobility: By activating the muscles around the hips, glute bridges help improve hip flexibility and mobility, which can enhance athletic performance and reduce the risk of injury. 3. Strengthens the Core and Lower Back: This exercise engages the core and lower back muscles, promoting stability and reducing the risk of lower back pain. 4. Improves Posture: Strengthening the

a man on a skateboard leaning against a wall with the words, pov i want an easy way to reduce hamstring tightness while impreving hip mobility and retrieving movement

Online Fitness Coaching

1.1K views · 217 reactions | STIFF HAMSTRING / LOWER BACK PAIN 👀⁉️ . 🔸Strong, flexible hamstrings improve athletic performance, prevent injuries (like strains or lower back issues), and enhance movement efficiency. . 🔸Try doing 2-3 sets of 20 reps . 💯Follow @trainwithart . 📲Share | Save . ✅Focus on strengthening your hips rather than just stretching if you're struggling with pain. . 📲Tag or share with teammates or your workout partner to step up your game. . . . #hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstretch #strength #length #lowerbody #lowerbackpain #dragonsquat #challenge #hipmobility #mobilehips #hips #lowerback #hipflexors #hipflexors #hips #lowerbody #igreel #viral | Art / Online Fitness Coach

Hamstrings And Glutes

216 reactions · 36 shares | Why choose between hamstrings and glutes when you can hit both at the same time? 🍑🔥 Unlock the secret to maximizing your lower body gains with targeted moves that activate your hamstrings and glutes in perfect harmony. 💥 The right exercises = double the results, twice the strength. Ready to shape those legs and lift that booty? Let’s get it! 🔥 Tip: Focus on form and control for the best activation. All credit goes to @skulptur.me #HamstringsAndGlutes #LegDayPerfection #BootyAndHamstringGoals #DoubleTheGains #StrongLegsStrongBooty #SculptAndLift #LowerBodyWorkout #HamstringActivation #GluteTransformation #PowerfulGlutes #LegStrength #BestBootyEver #LegDayVibes #StrongAndSculpted #NextLevelBooty | Women Fitness | Weight Loss | Myths & Facts

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2.4K reactions · 310 shares | Inner Thigh Pouch Exercise | Jeremiah Daniel Johnson

220 reactions | GLÚTEOS VS ISQUIOTIBIAIS 💪🏼 🍑No exercício acima você vê uma espécie de retrocesso duplo com o haltere que atinge o músculo do bumbum. 🦵🏻E o exercício inferior é mais um movimento de flexão de perna que treina especificamente a parte posterior da coxa. 🙏🏻 Espero muito que minha explicação tenha ajudado você. Se sim, fique à vontade para compartilhar com amigos, salvar e marcar amigos.⤵️ . . . . #treinoinferiores #treinofeminino #treinoemcasa #exercicioemcasa #exerciciosemcasa | Treinos diários e dicas fit