modeling 101

180 Pins

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This may contain: two women are doing acrobatic tricks on poles in an empty room, one is upside down

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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This may contain: a woman in red shorts and white socks is upside down on a pole while holding onto her leg

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Extreme High Heel Shoes

Female Warrior Tattoo

Pole Dancing Videos

Zumba Routines

Dancer Lifestyle

#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат

This may contain: a woman hanging upside down on a pole with the words how to birdstem in front of her

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Pole Dance Debutant

Pole Poses Photo Shoots

Pole Flow

Pole Photography

Pole Fitness Inspiration

Pole Fitness Moves

Neon Jungle

Dancing Fitness

How to: Birdstein🕊️💡

This may contain: a woman is doing tricks on a pole

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Pole Tricks

Aerial Acrobatics

Gymnastics Videos

This may contain: a woman standing on one leg in the middle of a dance studio

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Dance is always a nice idea to express feelings and keep your body fit!

#polenta #poledance #polefit #poledancenation #poletrick #polestar #poledance #poledancenation

This may contain: a woman standing next to a dog on top of a hard wood floor in front of a clock

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Quer aprender do básico ao avançado com mais facilidade?

Explore como clicando no link abaixo!

This may contain: a woman hanging upside down on a pole with the caption how to improve leg lines like this

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Pole Conditioning

Strength Conditioning By Body Part

Leg Workout At Home

How to Improve Leg Lines

Hi all! Here’s a quick video i made about illroving leg lines. These are the exercises that were most beneficial for me! #polesport #polefit #dance #dancewithme #legworkoutathome

This may contain: a woman is doing pole dancing on the floor

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Один из любимых хард видосиков😄

Трюки на пилоне, силовые тренировки, pole dance sport, спорт

This may contain: a woman is doing pole dancing in the middle of an empty room with wooden floors

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Pole Art

Pole Fitness

Dance Photos

can’t believe i’m seeing @lennykravitz live in 10 days! ❤️‍🔥🥹 #pole #pdbirdofparadise #pdbirdofparadiseupright #poleart #poleartist #polelove #poledancersofig

This may contain: a woman standing on top of a pole in the middle of a dance floor with one leg up

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Pole Fitness Ballerina