Cottage Cheese recipes
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean Chicken & Rice Bowl by @shredhappens This makes 4 servings at 480 calories + 42gprotein a serving! Heres how to make it: 1. Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. 2. Drizzle 2 TSP olive oil, season with a couple generous pinches of salt, fresh cracked pepper. 3. Process together 1 large handful basil, 4-5 garlic cloves, the juice of 1 large juicy lemon, 2 tbsp tomato paste, 1 tbsp dijon mustard, salt, & pepper. Process really well in a food processor. 4. Add the processed mixture to the chicken, toss the chicken really well, then for best results let this sit for 2-6 hrs to marinate. Or yo
Ashley Grace on Instagram: "This was kind of insane! Only took me 6 trys. SOOOOO good though 🤤 PROTEIN COFFEE CAKE Ingredients: 1 scoop casein protein (30g) - I used @nakednutrition nutrition 1 scoop cinnamon whey protein (30g)- I used @Gainful Performance Nutrition ¼ cup (30g) all-purpose flour (gluten free works here!) ¼ cup (30g) almond four 2 Tablespoons sweetener ¼ cup (60g) unsweetened apple sauce ½ cup fat-free milk or plant milk 1 large egg 2 tsp baking powder 2 tsp cinnamon powder ½ tsp salt 1/8 cup chopped walnuts Crumble: 1 tablespoon butter ⅛ cup chopped walnuts 2 tablespoons oats (pro-tip- use 2 T from a maple brown sugar instant oatmeal packet) 2 tablespoons granulated sweetener (I used Swerve brown sugar) Preheat oven to 350F Combine dry ingredients in